10/27/2011 - KB workout #1

  • Early workout w/intention of heading to Portland
  • TGU 16kg 1/1 x 3 sets
  • GSQ 16kg 2x5
  • OH hold 24kg :30/:30 1/1 x 3 sets, 1 min. rest between sides
  • 2H SW 24kg :15/:15 x 5 sets
  • Gripper - 1/1 x 3 sets, 5 sec. hold. R hand still not closing w/good set