- Run, hit a few hills in the neighborhood. 2.15 mi., 24:33, 11:29 mi.
- KB intermediate class - Kevin
- Warmed up with 3/3 TGU 10kg, 3 on each side w/o changing.
- Tall kneeling press, 2x3/3 16kg
- 3 x (PR 3/3 14kg, 2/2 16kg, 1/1 20kg, 10/10 1H SW 20kg)
- 10, 8, 6, 4, 2 GSQ 20kg with 5/5 1H SW 20kg between sets. Bonked on the last set of swings, finished it up after class.
14 years ago