- Warmups
- TGU 1/1 16kg x 3 sets
- GSQ 1/10 16kg
- Overhead holds 24kg :20/:20 x 3 sets
- 2H SW 24kg :15/:15 x 12 sets
- Gripper work - 1/1 x 3 sets w/5 sec hold
14 years ago
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2011
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October
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- 10/31/2011 - BW GTG
- 10/30/2011 - KB EDT
- 10/29/2011 - KB int, taiji
- 10/28/2011 - gyro
- 10/27/2011 - KB workout #2 (kb int)
- 10/27/2011 - KB workout #1
- 10/26/2011 - KB SN
- 10/25/2011 - run, other
- 10/24/2011 - KB PR
- 10/23/2011 - KB various
- 10/22/2011 - KB adv
- 10/21/2011 - KB workout #2
- 10/20/2011 - bike, KB int
- 10/18-19/2011 - off
- 10/17/2011 - KB workout #1
- 10/16/2011 - KB workout #4
- 10/15/2011 - Run, KB int, taiji
- 10/14/2011 - KB workout #3
- 10/13/2011 - pullups, KB int
- 10/12/2011 - day off
- 10/11/2011 - KB press day
- 10/10/2011 - day off
- 10/9/2011 - KB various (day #1)
- 10/8/2011 - KB int, taiji
- 10/7/2011 - KB various
- 10/6/2011 - run, KB int
- 10/5/2011 - day off
- 10/4/2011 - hotel gym
- 10/3/2011 - hotel gym
- 10/2/2011 - hotel gym
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October
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