- GTG pullups on the hour; 1 pullup, 1 chin each time. 5lb weight on ankle for a couple of them.
- KB intermediate class - Andrea
- 100 2H SW 20kg (4 x 25)
- TGU 1/1/1 L/M/L 10kg/12kg/10kg
- Main workout - 5 sets of the exercises below
- Goblet SQ 10 x 16kg
- Bottoms up MP 5, 4, 3, 2, 1 12kg
- DL 10 x 24kg
- Split SQ to push press x 3, rev. lunge from rack (req. was overhead) x 3 R/L
- 10 2H SW 20kg
14 years ago