10/21/2011 - KB workout #2

  • Skipped snatch workouts pending snatch test @ kettlebility tomorrow.
  • Warmups - brettzel #2 2/2, arm bars, tactical frog, hip flexor stretch, TRX prying
  • TGU 16kg 1/1 x 3 sets. Felt great.
  • GSQ 24kg 4 x 3 sets. Hard
  • OH hold 24kg - 1/1 x 3 sets x 30 sec. 1 min. rest between holds
  • 2H SW 24kg :15/:15 x 14 sets
  • Gripper - 1/1 x 3 sets, 5 sec. hold. Could not close gripper w/good set on any of the reps.