- Run on track & around ball fields to make 2 mi. total. 2.1 mi., 23:25, 10:50/mi., 123 cal. Data is here.
- BYOB @ greenlake - Kevin/Carol. All work w/12kg, taped callus and had no problems. Lots of swings, walks etc.
14 years ago
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2011
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July
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- 7/31/2011 - KB BYOB
- 7/29/2011 - Gyro private
- 7/30/2011 - run, KB, run, taiji
- 7/28/2011 - AM @ Hillsboro, PM KB int
- 7/27/2011 - run @ Hillsboro
- 7/26/2011 - off
- 7/25/2011 - more KBs on the beach
- 7/24/2011 - KBs on the beach
- 7/23/2011 - BB/KB OTM
- 7/21/2011 - neighborhood run
- 7/17/2011 - run, BB BP
- 7/16/2011 - KB int, taiji
- 7/15/2011 - GTG BB/DL day
- 7/14/2011 - UB general
- 7/13/2011 - short run, gyro
- 7/12/2011 - run, taiji int
- 7/11/ 2011 - days lost
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July
(17)