7/12/2011 - run, taiji int

  • 3 x (6 DL 24kg, 10 SW 16kg) to warm up.
  • Run in neighborhood in road shoes; first time back since bike crash. Felt good though knees still a little tweaky. 1 mi., no time.
  • KB intermediate class - Kevin. Main workout was double bells, used 2x14kg for everything and felt good. 3 rounds: dbl rows 6/8/10, seesaw press 3/4/5, pushups 2/3/5, dbl swings 12/13/15.