- On the beach @ Seaside w/Pia
- 5 x (KB SW 10/16kg, KB DL 10/16kg)
- KB SN/FSQ ladders (1/5, 2/4, 3,3, 4/2, 1/5)
- KB CL to lunge 1,2,3,4,5 (1 CL/rung)
- 5 x (5/5 KS DL 16kg, 5/5 1H SW 16kg)
14 years ago
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2011
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July
(17)
- 7/31/2011 - KB BYOB
- 7/29/2011 - Gyro private
- 7/30/2011 - run, KB, run, taiji
- 7/28/2011 - AM @ Hillsboro, PM KB int
- 7/27/2011 - run @ Hillsboro
- 7/26/2011 - off
- 7/25/2011 - more KBs on the beach
- 7/24/2011 - KBs on the beach
- 7/23/2011 - BB/KB OTM
- 7/21/2011 - neighborhood run
- 7/17/2011 - run, BB BP
- 7/16/2011 - KB int, taiji
- 7/15/2011 - GTG BB/DL day
- 7/14/2011 - UB general
- 7/13/2011 - short run, gyro
- 7/12/2011 - run, taiji int
- 7/11/ 2011 - days lost
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July
(17)