7/25/2011 - more KBs on the beach

  • On the beach @ Seaside w/Pia
  • 5 x (KB SW 10/16kg, KB DL 10/16kg)
  • KB SN/FSQ ladders (1/5, 2/4, 3,3, 4/2, 1/5)
  • KB CL to lunge 1,2,3,4,5 (1 CL/rung)
  • 5 x (5/5 KS DL 16kg, 5/5 1H SW 16kg)