- Short workout before heading down to Oregon - added one rep to DL/LCCJ, 2 reps to SW/SN. 6 rounds of each exercise on the minute in turn, 30 min. total
- BB DL 4/145
- LCCJ 4/2x16kg
- KB 2H SW 12/24
- KB SN 5/5x16kg
14 years ago
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2011
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July
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- 7/31/2011 - KB BYOB
- 7/29/2011 - Gyro private
- 7/30/2011 - run, KB, run, taiji
- 7/28/2011 - AM @ Hillsboro, PM KB int
- 7/27/2011 - run @ Hillsboro
- 7/26/2011 - off
- 7/25/2011 - more KBs on the beach
- 7/24/2011 - KBs on the beach
- 7/23/2011 - BB/KB OTM
- 7/21/2011 - neighborhood run
- 7/17/2011 - run, BB BP
- 7/16/2011 - KB int, taiji
- 7/15/2011 - GTG BB/DL day
- 7/14/2011 - UB general
- 7/13/2011 - short run, gyro
- 7/12/2011 - run, taiji int
- 7/11/ 2011 - days lost
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July
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