7/15/2011 - GTG BB/DL day

  • Fun variant - worked on the minute, but split the work into short bursts. Started with 2 rounds the four exercises, then went to 3 for 20 rounds total (2/3/3/3/3/3/3).
  • Exercises: BB DL 3/145; KB LCCJ 3/2x16kg; KB SW 10/24kg; KB SN 4,4/16kg