- Run w/garmin but no HRM. To kettlebility, ~0.7 mi.
- KB int - Kevin. No one else showed, so lots of Z work to start, then EDT snatching 16kg for 15 min. 20/5, 10/4, 4/3 for 152 reps total. Should be easy to beat. Tore callus on L ring finger.
- Ran to taiji, another 1.5 mi. Good class, bagged on broadsword to focus on 96 and pao chui.
14 years ago