7/16/2011 - KB int, taiji

  • KB intermediate class - Andrea
  • Main workout: 5 x (KB dbl SW 10/2x14kg; seesaw press 5,5/12kg; KB DL 5,4,3,4,5/32kg; rope pull; GSQ 5/20kg; pushup 1,2,3,2,1; standing jump 10)
  • Finished with Z health knee health exercise; 2 sets of 5 L/R produced a huge quad pump and autonomic sweat