- Morning - 2nd half of taiji class outside in woodland park. Good pass through 96, pao chui a little lame (l knee a little sore), good corrections on broadsword.
- Evening: KB practice
- 5 x (LCCJ 2x16/2, Dbl FSQ 2x12/2)
- 5 x (LCCJ 2x12/2, Dbl FSQ 2x16/2)
- 4 x (50 jump ropes, 8/8 SN 16k). Was very tired, jump roping was pretty bad. Snatching was fun.
14 years ago