- Christine - hard day
- KB DL 24kg/10 - warmup
- KB SW - 2 x (20/24kg, 10/2x14kg), 2 x (15/24kg, 5/2x14kg)
- 2 x (dbl sw x 5, see saw press x 5, bear crawl 3/3), then same with 5s
- 3, 4, 5, 4, 3 pull catch, goblet squat, reverse lunge; started w/14 down to 12
- Alternating sets: SQ 10, 8, 6, 4, 2, PR/Triceps/Halo 5, 4, 3, 2
- Dead bugs and side activation to finish
14 years ago