- 40 min treadmill, more walking than running. Approx. 300 cal. per machine
- 5 x (10/8/6/4/2 DB PP 2x25 lbs; 3 pushups)
14 years ago
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2011
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June
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- 6/28 - KB various
- 6/25/2011 - KB/BB various
- 6/21/2011 - KB int
- 6/19 - BB/KB various
- 6/16/2011 - MKE gym
- 6/15/2011 - day off in MKE
- 6/14/2011 - MKE gym
- 6/13/2011 - MKE gym
- 6/11/2011 - KB int
- 6/10 - KB/BB various
- 6/7/2011 - Run, KB int
- 6/6/2011 - BB/KB easy day
- 6/5/2011 - walk, BB various
- 6/4/2011 - taiji, kb various
- 6/3/2011 - day off
- 6/2/2011 - kb int
- 6/1/2011 - BW, gyro
- 5/31/2011 - KB int
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June
(18)