- 30 min treadmill, half walking
- 5 x (70-100 jump rope, 3-5 burpee/man makers)
- 5 x (5 mtn climbers L/R, 5 lizard crawls L/R, 8 bone marrow lunges L/R, 10 SQ to tiptoes)
14 years ago
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2011
(311)
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June
(18)
- 6/28 - KB various
- 6/25/2011 - KB/BB various
- 6/21/2011 - KB int
- 6/19 - BB/KB various
- 6/16/2011 - MKE gym
- 6/15/2011 - day off in MKE
- 6/14/2011 - MKE gym
- 6/13/2011 - MKE gym
- 6/11/2011 - KB int
- 6/10 - KB/BB various
- 6/7/2011 - Run, KB int
- 6/6/2011 - BB/KB easy day
- 6/5/2011 - walk, BB various
- 6/4/2011 - taiji, kb various
- 6/3/2011 - day off
- 6/2/2011 - kb int
- 6/1/2011 - BW, gyro
- 5/31/2011 - KB int
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June
(18)