- On the minute - 48 min total
- 12 x (BB DL 145/3, LCCJ 2x16kg/3)
- 12 x (KB 2H SW 24kg/10, KB SN 16kg/4/4)
14 years ago
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Blog List
Blog Archive
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2011
(311)
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June
(18)
- 6/28 - KB various
- 6/25/2011 - KB/BB various
- 6/21/2011 - KB int
- 6/19 - BB/KB various
- 6/16/2011 - MKE gym
- 6/15/2011 - day off in MKE
- 6/14/2011 - MKE gym
- 6/13/2011 - MKE gym
- 6/11/2011 - KB int
- 6/10 - KB/BB various
- 6/7/2011 - Run, KB int
- 6/6/2011 - BB/KB easy day
- 6/5/2011 - walk, BB various
- 6/4/2011 - taiji, kb various
- 6/3/2011 - day off
- 6/2/2011 - kb int
- 6/1/2011 - BW, gyro
- 5/31/2011 - KB int
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June
(18)