- Sunday 6/26:
- Mostly walk - 0.4 mi. run on track. 2.61 mi., 43 min. 16:17/mi., 118 ft. gain
- Monday 6/27:
- Day off
- Tuesday 6/28:
- Day off - travel to DC.
- Wednesday 6/29:
- Hike - Old Rag. 9.40 mi., 297 min., 31:40/mi., 2591 ft. gain.
- Thursday 6/30:
- Run - wakefield. 5.13 mi., 65 min., 12:41/MI., 212 ft. gain.
- Friday 7/1, Sat 7/2:
- Days off, Sean/Rachel's wedding.
