- Sunday 7/24:
- Basement - UB, 25 min.
- Run - track. 2.35 mi., 25 min., 10:5/mi., 6 ft. gain.
- Monday 7/25:
- Run - Victoria harbor. 4.77mi., 51 min., 10:36/mi., 0 ft. gain (??).
- Tuesday 7/26:
- Run - Victoria. 3.20 mi., 41 min., 12:42/mi., 0 ft. gain
- Wednesday 7/27:
- Day off, no exercise.
- Thursday 7/28:
- Basement - UB. 75 min.
- Friday 7/29:
- Walk - to/from wallingford. 2.24 mi., 39 min., 17:36/mi., 44 ft. gain.
- Saturday 7/30:
- Basement - various. 35 min.
- Run - neighborhood. 2.29 mi., 27 min., 11:42/mi., 114 ft. gain.
