July 10-16, 2016

• Sunday 7/10:
• Basement - UB. 51 min.
• Walk - neighborhood. 3.17 mi., 53 min., 16:40/mi., 175 ft. gain.

• Monday 7/11:
• Run - neighborhood. 2.26 mi., 24 min., 10:46/mi., 111 ft. gain.
• Gentle yoga - Fran.

• Tuesday 7/12:
• Basement - UB. 31 min.
• Run - neighborhood. 2.36 mi., 27 min., 11:18/mi., 152 ft. gain.

• Wednesday 7/13:
• Basement - KB hold 2x14, plank, bar hang. 29 min.

• Thursday 7/14:
• Run - greenlake. 3.42 mi., 38 min., 10:59/mi., 93 ft. gain.

• Friday 7/15:
• Hike - Mt. St. Helens. Boundary trail to Harry's Ridge. 8.37 mi., 187 min., 22:22/mi., 1620 ft. gain. Mostly cloudy, one partial crater view.

• Saturday 7/16:
• 2 hikes at Mt. Rainier - grove of the patriarchs, Crystal Mountain gondola. Totals: 2.67 mi., 71 min., 350 ft. gain.