- Sunday 7/3, Monday 7/4:
- No exercise - DC, then travel home to Seattle.
- Tuesday 7/5:
- Basement - UB. 42 min.
- Run - neighborhood. 2.93 mi., 32 min., 11:00/mi., 196 ft. gain.
- Wednesday 7/6:
- Run - neighborhood. 2.16 mi., 23 min., 10:39/mi., 104 ft. gain.
- Basement - rack holds, bar hangs, planks (not many)
- Thursday 7/7:
- Basement - various. 57 min.
- Friday 7/8:
- Run - woodland, greenlake. 4.59 mi., 54 min., 11:57/mi., 268 ft. gain.
- Saturday 7/9:
- Day off.
