July 17-23, 2016

  • Sunday 7/17:
    • Hike - Mt. Rainier, Sunrise to Fremont Fire Lookout. 5.81 mi., 131 min., 22:31/mi., 1438 ft. gain.
  • Monday 7/18:
    • Day off.
  • Tuesday 7/19:
    • Basment - KB aerobics. 31 min.
    • Run - neighborhood. 2.61 mi., 29 min., 11:13/mi., 125 ft. gain.
  • Wednesday 7/20:
    • Run - greenlake. 3.43 mi., 38 min., 11:11/mi., 85 ft. gain.
  • Thursday 7/21:
    • Basement - various lifts, rolling. 44 min.
  • Friday 7/22:
    • Day off.
  • Saturday 7/23:
    • KB adv. Kevin. KB aerobics, CL, PR, SW, SN 2-3-5 for each lift in turn, singles for others, 14 kg.
    • Walk - neighborhood. 3.19 mi., 57 min., 17:51/mi., 207 ft. gain.