- Sunday 7/31:
- Hike - some trail out near Roslyn. 2.97 mi., 101 min., 33:57/mi., 1348 ft. gain.
- Monday 8/1:
- Basement - Bench, MP. 50 min.
- Tuesday 8/2:
- Walk - greenlake. 3.49 mi., 63 min., 18:05/mi., 74 ft. gain.
- Wednesday 8/3:
- Basement - KB aerobics++. 24 min.
- Thursday 8/4:
- Run - greenlake/play fields. 4.28 mi., 50 min., 11:28/mi., 117 ft. gain.
- Friday 8/5:
- Day off, no exercise.
- Saturday 8/6:
- Basement - UB. 70 min.
