Feb. 28 - March 5, 2016

  • Sunday 2/28:
    • Basement - UB, 40 min.
  • Monday 2/29:
    • Basement - KB aerobics, 30 min.
  • Tuesday 3/1:
    • Basement - BP/MP/pushup, 23 min.
  • Wednesday 3/2:
    • Basement - OAJ, 20 min.
    • Run - neighborhood. 2.11 mi., 22 min., 10:32/mi., 80 ft. gain.
  • Thursday 3/3:
    • Run - greenlake/play fields. 4.29 mi., 47 min., 10:55/mi., 133 ft. gain.
  • Friday 3/4:
    • Basement - mobility, legs, 25 min.
  • Saturday 3/5:
    • Basement - KB aerobics, 23 min.
    • Run/walk - to/from card store. 5.14 mi., 64 min., 12:31/mi., 269 ft. gain.