March 20-26, 2016

  • Sunday 3/20:
    • Walk - Discovery Park. 4.17 mi., 82 min., 19:45/mi., 433 ft. gain.
  • Monday 3/21:
    • Basement - KB aerobics. 29 min.
  • Tuesday 3/22:
    • Run - greenlake/woodland. 5.1 mi. @11:11. 5.81 mi., 69 min., 11:53/mi., 319 ft. gain.
  • Wednesday 3/23:
    • Day off, no exercise.
  • Thursday 3/24:
    • Basement - DL,C/P,FSQ,RRow. 20 min.
    • Run - neighborhood. 2.34 mi., 24 min., 10:21/mi., 124 ft. gain.
  • Friday 3/25:
    • Walk - greenlake/woodland. 4.87 mi., 72 mi., 14:51/mi., 165 ft. gain.
  • Saturday 3/26:
    • Walk - UW, ravenna. 6.67 mi., 98 min., 14:40/mi., 381 ft. gain.