Feb. 21-27, 2016

  • Sunday 2/21:
    • Basement - BP, RRow, hold, 50 min.
    • Walk - greenlake. 3.48 mi., 65 min., 18:35/mi., 79 ft. gain.
  • Monday 2/22:
    • Basement - DL, PR, other
    • To/from track (1 mi. on track). 2.98 mi., 46 min., 15:17/mi., 85 ft. gain.
  • Tuesday 2/23:
    • Basement - KB aerobics, 30 min.
    • Run - neighborhood. 2.23 mi., 24 min., 10:39/mi., 135 ft. gain.
  • Wednesday 2/24:
    • Day off, no exercise.
  • Thursday 2/25:
    • Basement - UB, 42 min.
    • Walk - woodland/greenlake. 4.72 mi., 81 min., 17:14/mi., 273 ft. gain.
  • Friday 2/26:
    • Walk/run - greenlake. 2 mi. running. 3.31 mi., 44 min., 13:16/mi., 97 ft. gain.
  • Saturday 2/27:
    • Day off, no exercise.