March 13-19, 2016

  • Sunday 3/13:
    • Walk - Mosquito Creek. 4.62 mi., 110 min., 23:49/mi., 582 ft. gain.
  • Monday 3/14:
    • Day off, no exercise.
  • Tuesday 3/15:
    • Basement - UB. 40 min.
  • Wednesday 3/16:
    • Run - neighborhood. 3.17 mi., 35 min., 10:57/mi., 191 ft.gain.
  • Thursday 3/17:
    • Basement - SQ/OAJ/DL/SN. 29 min.
  • Friday 3/18:
    • Walk - to/from haircut. 5.17 mi., 96 min., 16:39/mi., 411 ft. gain.
  • Saturday 3/19:
    • Basement - BP/MP/Row. 24 min.
    • Run - neighborhood. 2.14 mi., 24 min., 11:16/mi., 100 ft. gain.