March 5-12, 2016

  • Sunday 3/6:
    • Walk - neighborhood, revs - 4.05 mi., 70 min., 17:17/mi., 198 ft. gain.
    • Basement - bench, row
  • Monday 3/7:
    • Gentle yoga - Fran.
  • Tuesday 3/8:
    • Run/walk - greenlake/woodland. 5.02 mi., 67 min., 13:21/mi., 250 ft. gain.
  • Wednesday 3/9:
    • Basement - KB aerobics, 21 min.
    • Run - neighborhood. 2.30 mi., 26 min., 11:23/mi., 139 ft. gain.
  • Thursday 3/10:
    • Run/walk - Vancouver (16th St.). 6.09 mi., 83 min., 13:37/mi., 413 ft. gain.
  • Friday 3/11:
    • Walk - Pacific Spirit park -> UBC coastline. 8.23 mi., 140 min., 17:01/mi., 592 ft. gain.
  • Saturday 3/12:
    • Yoga - John/Daphne's. 45 min.