- Sunday 10/25:
- Basement - KB aerobics.
- Run - neighborhood. 3.34 mi., 33:03, 9:54/mi., 212 ft. gain.
- Monday 10/26:
- Walk - woodland/greenlake. 8.06 mi., 2:12:47, 16:28/mi., 382 ft. gain.
- Gentle yoga - Fran.
- Tuesday 10/27:
- Day off - no exercise.
- Wednesday 10/28:
- Basement - UB (bench, BB MP, KB rows
- Thursday 10/28:
- Basement - DL/OAJ, KB aerobics
- Friday 10/30:
- Walk - Lake Union to haircut, then home. 10.18 mi., 2:57:05, 17:24/mi., 547 ft. gain. Great rainbow w/no rain.
- Saturday 10/31:
- Basement - UB various
