Nov. 1-7, 2015

  • Sunday 11/1:
    • Walk - Discovery Park w/Pia. 4.60 mi., 1:26:32, 18:48/mi., 497 ft. gain.
  • Monday 11/2:
    • Basement - band pullup, DL, KB snatch.
    • Run - neighborhood. 3.18 mi., 31:37, 9:51/mi., 189 ft. gain.
  • Tuesday 11/3:
    • Walk - neighborhood, woodland, greenlake. 9.04 mi., 2:13:44, 14:48/mi., 319 ft. gain.
  • Wednesday 11/4:
    • Basement - 500m row, pushup, hanging knee raise, down/up dog
  • Thursday 11/5:
    • Run - woodland w/KK. 1.60 mi., 21:17, 13:18/mi., 144 ft. gain.
  • Friday 11/6:
    • Day off, no exercise.
  • Saturday 11/7:
    • KB advanced - Andrea. 2 x "dirty Changster".
    • Walk - to/from KBs. 1.51 mi., 28:15, 18:42/mi., 125 ft. gain.