Sept. 27 - Oct. 3, 2015

  • Sunday 9/27:
    • Basement - DL + KB aerobics
    • Run - neighborhood. 3.25 mi., 34:57, 10:45/mi., 230 ft. gain.
  • Monday 9/28:
    • Walk - neighborhood. 5.20 mi., 1:29:11, 17:08/mi., 326 ft. gain.
  • Tuesday 9/29:
    • Basement - DL/CL/pushup, then swings OTM. Harder than expected.
  • Wednesday 9/30:
    • Day off - no exercise.
  • Thursday 10/1:
    • Basement - KB aerobics.
  • Friday 10/2:
    • Walk(and a little running) - to/from haircut. 4.22 mi., 1:04:33, 15:19/mi., 315 ft. gain.
  • Saturday 10/3:
    • Walk - to/from KB. 1.41 mi., 24:22, 17:14/mi., 123 ft. gain.
    • KB advanced - Andrea. BU complex (10 kg bell, very hard) + indian club s-touches. Full BU TGU 1/1 10kg as part of warmup.