Oct. 18-24, 2015

• Sunday 10/18:
• Basement - various.
• Run - neighborhood (3+1). 4.03 mi., 48:06, 11:56/mi., 202 ft. gain.

• Monday 10/19:
• Run - greenlake, play fields. 4.30 mi., 46:53, 10:55/mi., 144 ft. gain.
• Gentle yoga - Fran.

• Tuesday 10/20:
• Basement - DL, OAJ, ZSQ, SN

• Wednesday 10/21:
• Run - track. To/from, 8 x 200 sprint. 3.58 mi., 35:30, 9:54/mi., 95 ft. gain.

• Thursday 10/22:
• 1.6m run w/KK in AM; walk rest. 6.22 mi., 1:43:21, 16:36/mi., 341 ft. gain.

• Friday 10/23:
• Walk - Wallingford, UW, Ravenna. 6.04 mi., 1:30:54, 15:03/mi., 300 ft. gain.

• Saturday 10/24:
• KB adv. Kevin. Lost pic, but heavy pressing (22 x 6 x 1/1, 24 x 1/1), swing ladder to finish.