Oct. 4-10, 2015

  • Sunday 10/4:
    • Walk - Ravenna, UW, wallingford, greenlake. 10.07 mi., 2:48:46, 16:46/mi., 586 ft. gain.
  • Monday 10/5:
    • Basement - bench
  • Tuesday 10/6:
    • Basement - KB aerobics
    • Run - neighborhood. 3.26 mi., 37:04, 11:22/mi., 196 ft. gain.
  • Wednesday 10/7:
    • Walk - Woodland/Greenlake. 6.27 mi., 1:46:58, 17:04/mi., 280 ft. gain.
  • Thursday 10/8:
    • Basement - 500M rows, then DL/OAJ, ZSQ/SN.
  • Friday 10/9:
    • Run/walk - 3+1, neighborhood, greenlake, play fields. 8.13 mi., 1:46:13, 13:04/mi., 254 ft. gain.
  • Saturday 10/10:
    • Day off...no exercise. Travel to DC.