- Sunday 10/11:
- Walk - Billy Goat Trail. 4.75 mi., 1:50:00 (approx.), 300 ft. gain.
- Monday 10/12:
- Run - Lake Accotink. 5.08 mi., 1:01:08, 12:02/mi., 223 ft. gain.
- Tuesday 10/13:
- Run - Jo's neighborhood. 7.25 mi., 1:36:39, 13:19/mi., 387 ft gain.
- Wednesday 10/14:
- Day off, no exercise.
- Thursday 10/15:
- Walk - FCC trail by Accotink w/Pia. 2.96 mi., 51:00, 17:14/mi., 79 ft. gain.
- Friday 10/16:
- Day off, no exercise.
- Saturday 10/17:
- Walk - Burke Lake w/Pia. 4.52 mi., 1:20/31, 17:50/mi., 131 ft. gain.
