July 26 - Aug. 1, 2015

  • Sunday 7/26:
    • Run - Ravenna, UW, Wallilngford. 6.05 mi., 1:04:35, 10:40/mi., 362 ft. gain.
  • Monday 7/27:
    • Gentle yoga - Fran.
  • Tuesday 7/28:
    • Basement - heavy shorty.
    • Run - neighborhood. 3.29 mi., 36:12, 11:00/mi., 190 ft.gain
  • Wednesday 7/29:
    • Run - woodland park. 3.50 mi., 37:26, 10:42/mi., 269 ft. gain.
  • Thursday 7/30:
    • Basement - light dbl. CL/PR/FSQ supersetted with swings.
    • Run - greenlake. 3.51 mi., 36:36, 10:26/mi., 101 ft. gain.
  • Friday 7/31:
    • Day off, no exercise.
  • Saturday 8/1:
    • Walk to/from coffee, KBs. 1.96 mi., 34:15, 17:28/mi., 113 ft. gain.
    • KB double - int., adv. (1) KB aerobics - cl, pr, sq, sn 16, 18, 20 x 1 + 1; (2) stations - postural rows, sled push/pull, stir pot/swing, see/saw 2x12 (1 min, 45 sec.).