Aug. 9-15, 2015

  • Sunday 8/9:
    • Basement - rowing, abs.
  • Monday 8/10:
    • Basement - BP, DL, SQ and variants.
  • Tuesday 8/11:
    • Walk - greenlake/woodland. 4.25 mi., 1:10:09, 16:31/mi., 249 ft. gain.
    • Yoga in the park.
  • Wednesday 8/12:
    • Walk - greenlake/ravenna w/Pia. 4.02 mi., 1:14:01, 18:24/mi., 135 ft. gain.
  • Thursday 8/13:
    • Walk - to/from rose garden. 2.98 mi., 49:12, 16:25/mi., 177 ft.gain.
    • KB intermediate - Andrea. Carries and sitouts, then bottoms up presses, FSQ.
  • Friday 8/14:
    • Basement - family fave.
  • Saturday 8/15:
    • Walk - Discovery Park w/Pia. 4.30 mi., 1:28:59, 20:40/mi., 421 ft. gain.