Aug 2-8, 2015

• Sunday 8/2:
• Run - woodland laps x 2, walk to/from. 4.64 mi., 58:03, 12:31/mi., 309 ft. gain.

• Monday 8/3:
• Walk - neighborhood 4 x 15. 4.04 mi., 1:00:35, 14:53/mi., 203 ft. gain.

• Tuesday 8/4:
• Basement - family fave.
• Run - neighborhood variant. 3.30 mi., 32:59, 10:01/mi., 170 ft. gain.

• Wednesday 8/5, Thursday 8/6:
• Days off, no exercise.

• Friday 8/7:
• Basement - push/pull/press.
• Run - greenlake/woodland. 4.01 mi., 40:36, 10:08/mi., 56 ft. gain.

• Saturday 8/8:
• KB adv. - Kevin. Double FSQ, then swing/pushup supersets.
• Walk - Queen Anne hills with Pia and Dorothy. 3.90 mi. (incl. to KBs.), 1:37:06, 24:56/mi., 656 ft. gain.