Aug. 16-22, 2015

  • Sunday 8/16:
    • KB strength class - BB DL and then the Dirty Changster
  • Monday 8/17:
    • Run - 1.5@13 w/Kevin, 3.27@10:15 neighborhood. 4.81 mi., 54:50, 390 ft. gain.
    • Gentle yoga w/Pia
  • Tuesday 8/18:
    • Kettlebell aerobics
    • Short neighborhood route - 2.15 mi., 21:45, 10:06/mi., 144 ft. gain.
  • Wednesday 8/19:
    • 250M rows and BB DL for sets.
    • Walk - 3x15. 3.25 mi., 47:58, 14:46/mi., 207 ft. gain.
  • Thursday 8/20:
    • Run - greenlake/play fields. 4.28 mi., 48:05, 11:14/mi., 131 ft. gain.
    • KB intermediate - Andrea. No record of workout.
  • Friday 8/21:
    • Basement quickie - 500M rows and abs.
  • Saturday 8/22:
    • Hike - Kendall Katwalk w/Pia. 14.19 mi., 6:09:25, 26:02/mi., 3770 ft. gain.