July 19-25, 2015

  • Sunday 7/19:
    • Queen Anne stairs w/Pia. 3.40 mi., 1:13:36, 21:40/mi., 659 ft. gain.
    • Basement - quick abs workout.
  • Monday 7/20:
    • Day off, no exercise.
  • Tuesday 7/21:
    • Run - greenlake/woodland park. 5.07 mi., 55:00, 10:55/mi., 199 ft.gain.
    • Basement - upper body.
  • Wednesday 7/22:
    • Basement - lower body
    • Run - short neighborhood. 2.41 mi., 23:35, 9:48/mi., 139 ft. gain.
  • Thursday 7/23:
    • Basement - KB aerobics.
  • Friday 7/24:
    • Hike - Melakwa Lake w/Pia. 8.73 mi., 4:03:47, 27:56/mi., 3078 ft. gain.
  • Saturday 7/25:
    • KB adv. - Kevin. Good body weight mix, then KB aerobics. Looped 14, 16, 18 kg.
    • Walk to/from class. 1.43 mi., 24:14, 16:56/mi., 115 ft. gain.