Aug. 23-29, 2015

  • Sunday 8/23:
    • KB strength class - PR/FSQ 16/18, then snatches OTM 16/18.
  • Monday 8/24:
    • Run - woodland w/KK. 1.59 mi., 21:29, 13:28/mi., 141 ft.gain
    • Baasement - DL, abs, calves
    • Gentle Yoga w/Pia.
  • Tuesday 8/25:
    • Walk - greenlake w/Pia. 3.14 mi., 56:19, 17:56/mi., 108 ft. gain.
    • Basement - upper body
  • Wednesday 8/26:
    • Run - greenlake/woodland. 5.00 mi., 57:16, 11/27/mi., 268 ft. gain.
    • Gentle yoga w/Pia.
  • Thursday 8/27:
    • KB 6E - Andrea. Bent press progression.
  • Friday 8/28:
    • Basement - DO/OAJ
    • Run - neighborhood. 3.21 mi., 34:25, 10:44/mi., 233 ft. gain.
  • Saturday 8/29:
    • Walk - Lake Union. 8.66 mi., 2:09:54, 15:01/mi., 411 ft. gain.