Aug. 30 - Sept. 5, 2015

  • Sunday 8/30:
    • Upper body various in bsmt.
    • Walk in neighborhood w/Pia - 2.54 mi., 46:03, 18:09/mi., 189 ft. gain
  • Monday 8/31:
    • Gentle yoga - Fran.
  • Tuesday 9/1:
    • KB aerobics 14/16kg.
    • Run - neighborhood. 3.29 mi., 34:17, 10:26/mi., 207 ft. gain.
  • Wednesday 9/2:
    • Walk/run to/from haircut. 4.76 mi., 70:00, 14:42/mi., 150 ft.gain.
  • Thursday 9/3:
    • Basement - DL/OAJ, ZSQ/SN
  • Friday 9/4:
    • Day off, no exercise.
  • Saturday 9/5:
    • Walk - to/from KB. 1.38 mi., 24:17, 17:37/mi., 121 ft. gain.
    • KB advanced - Andrea. Alternating swings and new GFM movement. Double cleans, BU FSQ bonus.