Apr. 26 - May 2, 2015

  • Sunday 4/26:
    • Basement: clean and press ladders, then snatches on the minute.
  • Monday 4/27:
    • Run - greenlake and play fields. 4.41 mi., 49:56, 11:20/mi., 143 ft. gain.
    • Gentle yoga class with Pia.
  • Tuesday 4/28:
    • KB intermediate - David. Bottoms up pressing, then PR/SQ/CL complexes.
  • Wednesday 4/29:
    • Run - greelake, woodland park. 4.38 mi., 51:43, 11:48/mi., 205 ft. gain.
  • Thursday 4/30:
    • Basment - general warmup, then TGUs.
    • Run - neighborhood. 4.05 mi., 42:24, 10:28/mi., 304 ft. gain.
    • April YTD metrics - 339.6 mi., 20,526 ft. gain.
  • Friday 5/1:
    • Walk - to/from card store w/Pia. 3.91 mi., 1:06:39, 17:02/mil., 263 ft. gain.
  • Saturday 5/2:
    • Basement - OAJ/DL/SN/ZSQ, then light swings/cleans to make 300 reps.
    • Run - woodland park. 5.08 mi., 55:43, 10:58/mi., 306 ft. gain.