Apr. 19-25, 2015

• Sunday 4/19:
• Walk - Lake Union w/Pia. 5.20 mi. (watch was off for most of a mile), 1:37:34, 18:45/mi., 200 ft. gain.

• Monday 4/20:
• Run - play fields, greenlake. 3.5 mi., 34:37, 9:53/mi., 450 ft. gain. Walked the last mile home, HR stayed up close to 120.

• Tuesday 4/21:
• KB aerobics, 9 rounds in 30 min.
• Run - neighborhood. 3.27 mi., 37:07, 11:21/mi., 182 ft. gain.

• Wednesday 4/22:
• Run - greenlake, play fields (3 + 1 x 2, then 5 short hills). 4.81 mi., 1:01:30, 12:47/mi., 212 ft. gain.

• Thursday 4/23:
• KB intermediate - Kathleen/George. Multi-station workout with lots of Z drills.

• Friday 4/24:
• Run - neighborhood longer. 5.82 mi., 1:04:02, 11:00/mi., 304 ft. gain.

• Saturday 4/25:
• KB int - Kathleen. TGU/Swing to start, then partner workout below. Dropped some 8's to 5's, one extra set of 5s. GSQ @20kg, DL @40kg.