- Sunday 5/10:
- Treadmill run at Charleston hotel - approx. 2.25 mi.
- Dumbbell aerobics - SW, CL, PR, SN, FSQ 1 +1 @ 30 lbs., 10 rounds.
- Monday 5/11:
- Run - Franconia loop. 6.30 mi., 1:19:35, 12:38/mi., 345 ft. gain.
- Tuesday 5/12:
- Run - Accotink. 5.10 mi., 1:02:28, 12:15/mi., 177 ft. gain.
- Wednesday 5/13:
- Off - travel to Seattle.
- Thursday 5/14:
- Off - recovery GAR.
- Friday 5/15:
- Basment - Swings, DL, GSQ.
- Run - to Horizon House. 5.13 mi., 55:38, 10:51/mi., 341 ft. gain.
- Saturday 5/16:
- KB advanced - Kevin. Presses and squats.
