May 3-9, 2015

  • Sunday 5/3:
    • Day off - travel to Crontonville.
  • Monday 5/4:
    • Run - to/from Crotonville dam. 5.40 mi., 59:42, 11:04/mi., 62 ft. gain.
  • Tuesday 5/5:
    • Day off - LCD in Crotonville.
  • Wednesday 5/6:
    • Run - Crotonville campus laps. 5.49 mi., 1:24:00, 15:19/mi., 794 ft. gain.
  • Thursday 5/7:
    • Run - to/from Crotonville dam. 6.05 mi., 1:20:18, 10:17/mi., 56 ft. gain.
  • Friday 5/8:
    • Day off - travel to Charleston
  • Saturday 5/9:
    • Day off - Charleston activities.