May 17-23, 2015

  • Sunday 5/17:
    • Walk - Discovery Park w/Pia. 4.04 mi., 1:21:24, 20:10/mi., 436 ft. gain.
  • Monday 5/18:
    • Run - neighborhood. 3.34 mi., 32:26, 9:46/mi., 211 ft. gain.
    • Gentle yoga w/Pia.
  • Tuesday 5/19:
    • Run - Woodland Park. 4.29 mi., 45:24, 10:35/mi., 278 ft. gain.
  • Wednesday 5/20:
    • Basement - 30 min. GPP meal.
    • Run - neighborhood. 3.28 mi., 33:03, 10:05/mi., 210 ft. gain.
  • Thursday 5/21:
    • Basement - random acts of variety.
  • Friday 5/22:
    • Day off - no exercise.
  • Saturday 5/23:
    • Run (3+1) - Greenlake, Fremont, UW, Ravenna. 9.60 mi., 1:57:02, 12:12/mi., 501 ft. gain.