May 24-30, 2015

• Sunday 5/24:
• Walk - Carkeek Park w/Pia. 3.84 mi., 1:22:18, 21:24/mi., 590 ft. gain.

• Monday 5/25:
• Run - to/from WEW incl. Greenlake. 6.91 mi., 1:20:47, 11:42/mi., 515 ft. gain.

• Tuesday 5/26:
• Basement - warmup, then OAJ/DL/SN/ZSQ. Alternating 14/16 on jerks, not sure why.

• Wednesday 5/27:
• Run - Greenlake/Woodland trails. 4.35 mi., 45:23, 10:26 mi., 207 ft. gain.

• Thursday 5/28:
• Basement - TGU warmup, then SW/CL/PP/SQ/SN ladders.

• Friday 5/29:
• Run - UW, Fremont, Lake Union, Shine. 8.05 mi., 1:38:58, 12:18/mi., 174 ft. gain.

• Saturday 5/30:
• KB advanced - Kevin. 3's with static starts.
• Walk - KBs, Univ. Farmer's Market. 4.29 mi., 1:20:23, 16:27/mi., 217 ft. gain.