May 31 - June 6, 2015

  • Sunday 5/31:
    • Walk - Bloedel Reserve w/Pia. 2.95 mi., 1:07:38, 22:57/mi., 225 ft. gain.
    • May 2015 YTD metrics - 439.2 mi., 26,434 ft. gain.
  • Monday 6/1:
    • Basement - KB aerobics.
  • Tuesday 6/2:
    • Run - Greenlake, play fields. 4.67 mi., 47:35, 10:11/mi., 45 ft. gain.
  • Wednesday 6/3:
    • Day off, no exercise.
  • Thursday 6/4:
    • Run - not sure where (Garmin hosed this week). 4.31 mi., 44:15, 10:16/mi., 278 ft.gain.
    • KB 6e - Kevin. Gun work, then swings and snatches.
  • Friday 6/5:
    • Run (3+1), Lake Union, UW, Ravenna. 11.23 mi., 2:21:00, 12:36/mi., 500 ft. gain.
  • Saturday 6/6:
    • KB advanced - Kevin. Double bell complexes (2 x 14kg for me) for fives. Hard.