May 25-31, 2014

• Sunday 5/25:
• To/from REI w/Pia. 5.90 mi., 1:41:10, 17:09/mi., 393 ft. of gain.

• Monday 5/26:
• Run walk - Old Dominion trail to Ballston. 5.84 mi., 1:09:82, 11:54/mi., 205 ft. of gain. 3 mi. run @10:57, then walk.

• Tuesday 5/27:
• Basement - home from DC. TGUs, pullup/pushups, core.

• Wednesday 5/28:
• Walk run (1 mi., walk, 4 mi., run) in neighborhood and Woodland Park. 5.07 mi., 1:01:32, 12:09/mi., 466 ft. of gain.

• Thursday 5/29:
• Basement - bench, military press.

• Friday 5/30:
• Day off - no exercise.

• Saturday 5/31:
• Walk - to/from KBs via greenlake, woodland park. 5.44 mi., 1:26:58, 15:59/mi., 344 ft. of gain.
• KB advanced - Andrea. HLR progressions.