June 1-7, 2014

  • Sunday 6/1:
    • Run - 4.0 @ 9:28/mi + walk to cool down. 4.38 mi., 44:45, 10:13/mi., 223 ft. of gain.
  • Monday 6/2:
    • Run - track. 3.12 mi., 31:52, 10:12/mi., 16 ft. of gain.
    • Basement, BP, MP, pushups.
    • Walk - to meet Pia at Pho. 2.15 mi., 33:26, 15:34/mi., 243 ft. of gain. (included a couple of neighborhood hills.)
  • Tuesday 6/3:
    • Day off, no exercise.
  • Wednesday 6/4:
    • Run #1, greenlake to play fields. 4.03 mi., 42:54, 10:38/mi., 138 ft. of gain.
    • Run #2 - to KB class. 3.29 mi., 33:06, 10:10/mi., no elevation (left watch on).
    • KB 3E - Kevin. Good general workout.
  • Thursday 6/5:
    • Run - Woodland Park. 5.00 mi., 54:24, 10:52/mi., 476 ft. of gain.
  • Friday 6/6:
    • Day off, no exercise.
  • Saturday 6/7:
    • KB adv. - Andrea. Handstand progressions.
    • Run - to SHINE to meet Pia. 4.42 mi., 45:54, 10:23/mi., 223 ft. of gain.